A fun group class designed to build the strength, coordination, and confidence that keep you steady on Mayne Island’s hills and trails — running at the Mayne Island Community Centre this fall and winter.
Fall & Winter: Indoor Strength & Balance
Indoor Strength and Balance is back for the fall and winter seasons! This ever-popular class is led by Tim Begley (B.Kin UBC), an experienced kinesiologist here on Mayne Island, and is sponsored by the Mayne Island Health Centre Association (MIHCA). Come build strength, balance, and confidence while staying active and making social connections in a welcoming environment.
About the Class
Together, we go through a good mobility warm-up, exercises for lower body strength, upper body strength, and balance. We avoid strenuous exercises and focus instead on a good level of challenge and safe exercises that will help you to feel great.
Schedule
Every Tuesday and Saturday, October 20 – November 28
10:00 – 10:45 AM – Chair Class (beginners welcome)
11:00 – 11:45 AM – Standing Class (all levels welcome; more focus on building upper and lower body strength)
Location
Mayne Island Community Centre
Cost & How to Sign Up
- Suggested fee: $120 for 12 classes, or $15 per drop-in (space permitting).
- E-transfer to treasurer@mihcaboard.ca – please specify “Strength & Balance” in the memo.
Space is limited, so sign up early to secure your spot. Email Tim or call 778-706-2691 to reserve your place.
What Participants Say
Exercising has never been my favorite, exercising as in classes, but I’ve certainly found Tim’s classes have brought up my level of consciousness. Classes have been great and encouraged more at home stretching etc. I’m certainly looking forward to the next class.
Robyn Yeldon
Already in the class? Visit the Home Practice Videos page to keep training between sessions.
Want schedule updates? Join the mailing list.
